Elevate Your Health, Empower Your Life. A Holistic Wellness Destination.
Discover a holistic approach to wellness with 1MindBodyFitness. Join our online membership community and unlock the power to cultivate daily health through natural, simple actions. Dive into ancient practices of Kung Fu, like Tai Chi and Qigong, merging profound wisdom with modern science to optimize your well-being.
Experience a life where your body and mind thrive in perfect harmony. Learn how to strengthen beyond your core, nourish your spirit, and revitalize your being with our holistic approach to wellness.
Join 1MindBodyFitness and embrace the interconnectedness of man and nature. Discover how to enhance your body systems internally and externally, fostering longevity, vitality, and unwavering physical fitness.
1MindBodyFitness is a dedicated sanctuary for life preservation, seamlessly weaving together the wisdom of Chinese Medicine and the profound teachings of Kung Fu. Our mission is to elevate physical health, sharpen mental clarity, and nurture emotional well-being. Embark on a journey through the dynamic realm of "Waijia," the external styles of Kung Fu, where swift movements, strength, and agility converge for self-defense mastery. Delve into the transformative power of "Neijia," the internal styles, unlocking the secrets of Qi to cultivate internal strength, vitality, and emotional balance. At 1MindBodyFitness, we champion a harmonious fusion of external and internal styles, presenting a holistic path to Kung Fu that enriches every facet of your being.
Learn why Tai Chi and Qigong stand the test of time with over 3000 years of proven efficacy. Experience immediate results and long-term health dividends by integrating these ancient practices into your routine.
Discover the transformative power of our holistic approach to fitness. Prioritize body regeneration, biomechanics, bone health, and internal organ vitality as you shape not just your body, but your entire life with 1MindBodyFitness.
Say goodbye to the limitations of weight, force, and speed. Embrace a path that nurtures your body, mind, and soul, and embark on a journey towards a healthier, happier you with 1MindBodyFitness. Subscribe now and start shaping your life today!
Embark on a fundamental mindful movement journey and explore self-care, life preservation, and wellness fundamentals.
Holistic well-being designed to enhance fundamental bases and optimize every aspect influencing personal growth and learning.
Unlock coaches' insights and skills, delving into the profound wisdom of Chinese Medicine. Elevate your transformative journey.
Simply a cut above the rest. The instructors are friendly awesome and push you just hard enough that you go further each time and do better each time. They are also mindful of injuries/age etc and help you overcome those obsticals, making it friendly for all. Having done other martial arts before and doing a different style of kung fu now (because i moved away) I can comfortably say this is best place to learn martial arts, be it kung fu, wing chung, qi gong or tai chi.
I mainly wanted to train the Shaolin system. The first day that I walked in the centre I saw Shirfu Jeff Lan meditating in his medicine room, and I experienced a connection with him immediately, even though I never spoke to him for the first couple of months. I decided without hesitation to follow him………… At the beginning it was very difficult to discard my “western” thinking and I became emotional; but I realized that I could only learn from Shirfu by having a beginner’s empty mind every day; only with that state of mind could I absorb those teachings and then with the same empty mind could I apply them through training.
I have experienced and witnessed Shirfu’s healing abilities, both as a patient and as a student, following and learning under his guidance. Shirfu lives by what he teaches – his clarity of mind, sensitivity and ability to connect with patients come from his ongoing commitment and dedication to his training and Qi Gong. Despite his advanced level of skill, he has great humility and sees himself as continuously learning, both from his teachers and students………Learning under Shirfu is not just about learning a “skill” – to be a healer of others, you first have to learn to heal yourself, develop sensitivity and to cultivate Qi.
Train 100% online with on-demand access 24/7 with an option to join our live in-person sessions.
Immerse yourself in Chinese Medicine's profound wisdom, Kung Fu's elegance, Qigong's calm, Tai Chi's mindfulness, and Meditation's connection.
1MindBodyFitness, originally established as the Int Kim-Loong Wushu Centre in 1990, has evolved into a transformative haven for holistic wellness. Founded by husband & wife partnership Dr. Jeff Lan and Amanda Lan, and later joined by their kids, who are now pursuing their own paths in life. Our mission is to guide individuals on a journey of self-discovery and balanced living. We cater to both local and international communities, offering a unique integration of Chinese Medicine's wisdom, Kung Fu's grace, Qigong's serenity, and Tai Chi's mindfulness. Through dedicated instruction and personalized guidance, we are committed to empowering each individual to preserve and enhance their life's harmony.
Of course, you may! You have access to your account to cancel at any time you feel. Just remember that this will lock you out of all your access including the monthly free talks and any other offers. Think and check carefully before you cancel; as you will still have access to the free membership account.
Yes, we do. Just look for our programs that mention teaching or coaching options. We can train and merit with international credentials through SAHQA (SA Health Qigong Association), clients can benefit from our international connections to IHQF (International Health Qigong Federation) and CHQA (Chinese Health Qigong Association).
As a paying subscriber, you will be admitted to our private online community. Each paid subscription gets an invitation to our exclusive online live-stream talk sessions with Dr. Jeff Lan. Coaches are available for private coaching sessions as required!
Indeed, we do. Visit this link for times and costs. These are available through our in-person live stream and face-to-face private training sessions. In addition, we provide in-person workshops as well as lessons once a week at our Cape Town CBD location. Collaborations to attend in-person workshops in your town or country are welcome. If you'd like to discuss this further, please send us an email.
We are, indeed. In reality, we are the founders of both the Chinese Health Qigong Association-CHQA and the International Health Qigong Federation-IHQF in Beijing, China. You are encouraged to visit our organization's dedicated website by clicking this link.
We don't, but we do have a plan. Join our referral program to earn 25% on each sale, or become a referral partner to earn 50%, which will cater to your purchasing needs.
