🥋 Shaolin 12 Spring Legs (Tan Tui Iron Legs)
Train Strength, Balance & Shaolin Focus — Anytime, Anywhere
Shaolin Temple Roots
Learn one of the most essential Shaolin Kung Fu systems, famous for its 12 dynamic leg routines that build explosive power, flexibility, and grounded balance.
Rooted in the legendary Shaolin Temple, Tan Tui ("Spring Legs") develops strength from the ground up — physically, mentally, and energetically.
⚡ What You’ll Gain
✅ Master the 12 core leg routines (Tan Tui forms)
✅ Train Shaolin balance, coordination, and root strength
✅ Apply partner techniques for real-world martial skill
✅ Strengthen foundation and flexibility
✅ Deepen understanding of traditional Shaolin movement
📚 Course Resources
- Book Manual: step-by-step visuals, philosophy, and stances
- Training Videos: follow along with expert demonstrations
- Lifetime Online Access: practice anytime, anywhere
- Suited for: beginners and experienced martial artists alike
💎Choose Your Plan
🔹 Shaolin 12 Spring Legs — Subscription
$28 / month
Learn and train progressively with full online access and instructor-guided updates.
🧘♂️ Flexible monthly access – cancel anytime.
🔹 Shaolin 12 Spring Legs — Once-Off Lifetime Access
$250 once-off
Own the complete course, book, and video library for life.
🔥 Best value for dedicated Shaolin practitioners.
Shaolin 12 Spring Legs - Subscription
$28
per month
This style is rooted in the legendary Shaolin Temple, famous for its role in the development of various martial arts.
You’ll learn how to:
You’ll learn how to:
- Sectors of the 12 routines.
- Partner applications of each routine
- Improve balance and foundation
- Build a solid foundation
- Learn one of the fundamental routines of Shaolin Kung Fu
Shaolin 12 Spring Legs - Once Off
$250
This style is rooted in the legendary Shaolin Temple, famous for its role in the development of various martial arts.
You’ll learn how to:
Sectors of the 12 routines.
Partner applications of each routine
Improve balance and foundation
Build a solid foundation
Learn one of the fundamental routines of Shaolin Kung Fu
You’ll learn how to:
Sectors of the 12 routines.
Partner applications of each routine
Improve balance and foundation
Build a solid foundation
Learn one of the fundamental routines of Shaolin Kung Fu
Course curriculum
-
1Introduction
-
2Tutorial Routines & Applications 1 to 12
🌍Why Train with 1MindBodyFitness
From Cape Town to the world — our lineage-based instructors combine authentic Shaolin tradition, modern biomechanics, and lifelong practice.
Train anywhere, anytime, and keep the legacy alive.
🔗 Ready to Begin?
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