Private Technical Refinement

One hour. One clear focus.

Book a private technical session when you need more personal guidance than a video lesson can provide.

Your session may be held:

Online by livestream
In person in Cape Town

Technical refinement is available with:

Amanda Lan

Dr Jeff Lan

Both are senior technical coaches.

What Can We Help You Refine?

Your session may focus on:

Health Qigong
Tai Chi Quan
Cosmic Meditation Qigong
General Qigong practice
Shaolin Tan Tui
Wing Chun
Kung Fu foundations
Posture and alignment
Body mechanics
Movement and music timing
Breath and movement coordination
Teaching demonstration
Online course assistance
Preparation for an approved assessment

Choose one main area for each session.

This allows us to give you focused, practical guidance without trying to squeeze an entire training system into one hour.

What Is Included?

Your booking includes:

One 60-minute private session
Technical observation
Live movement correction
Questions and explanation
Guidance on what to practise next
Online or Cape Town attendance
Coach allocation according to your needs

You may be asked to send one short preparation video before the session.

What Is Not Included?

This session does not include:

A formal assessment
Chih, Duan or coach certification
An assessment result
International processing
Clinical diagnosis or treatment
Unlimited follow-up coaching
Review of several long videos

Beginner students do not receive Chih levels through a refinement session.

Formal assessment must be arranged separately.

Your Technical Coaches

Amanda Lan

5th Duan International Health Qigong Technical Coach
7th Dan Shaolin Kung Fu
Vice President, SA Health Qigong Association

Amanda provides technical guidance in Health Qigong, Tai Chi, Qigong, specialising in Yuan Qi Qigong (BalanceHER + MapMeHealthy) movement mechanics and teaching development.

Dr Jeff Lan

6th Duan International Health Qigong Technical Coach
9th Dan Chinese Martial Arts
President, SA Health Qigong Association

Dr Jeff provides technical guidance in Health Qigong, Tai Chi, Cosmic Meditation Qigong, Wing Chun, Kung Fu and Internal Arts.

You may request a preferred coach.

Final allocation depends on:

The practice being refined
The technical support required
Coach availability

How It Works

1. Purchase Your Session

Pay the once-off session fee through PayHip.

2. Complete the Short Intake Form

Tell us which practice, routine or movement you need help with.

3. Receive Your Booking Instructions

You will receive the calendar or appointment options after payment.

4. Attend Your Session

Join online by livestream or attend your confirmed Cape Town appointment.

Before Your Session...

Please fill out the form; use the "Client Intake Questions" below to help guide your private technical refinement session.

Client Intake Questions

Full name

Email address

WhatsApp number, including country code

Country and time zone

Which practice do you need help with?

Health Qigong
Tai Chi Quan
Cosmic Meditation Qigong
General Qigong
Tan Tui
Wing Chun
Kung Fu
Assessment preparation
Teaching review
Online course assistance
Another practice

Name the routine, form or course where possible.

What is the main issue you would like help with?

How long have you practised this material?

Is this connected to an upcoming assessment?

Yes
No
Unsure

When yes:

Please provide the routine, level and proposed assessment date where known.

Preferred session format

Online by livestream
In person in Cape Town
Either is suitable

Preferred coach

Amanda Lan
Dr Jeff Lan
No preference—please allocate the most suitable coach

Do you have an injury, recent surgery or movement limitation that may affect your participation?

This information helps us adapt the movement session appropriately. It is not used to provide medical diagnosis.