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1MindBodyFitness Health is a holistic wellness destination, offering a transformative fusion of ancient practices, Chinese Medicine, Kung Fu, Qigong, & Tai Chi.

Wellness Oasis

Immersive courses that dig deeper into the realms of Life Preservation are available. Dive deeper into the areas that most resonate with you for profound growth and transformation. We have something exceptional in store for you, whether you are a beginner or a seasoned instructor!


1MindBodyFitness implements Kung Fu, Tai Chi, and Qigong to connect and positively influence the body’s physical responses. Founded in 1990, the International Kim-Loong Wushu Centre (IKLWC) has been providing quality Martial Arts training and Chinese Medicine treatment. Founded by husband and wife team Dr Jeff Lan and Amanda Lan. Read more about us.

Waiver & Disclaimer, Intellectual Property

The information in these online courses is for general informational purposes only. While efforts are made to keep it accurate and up-to-date, no warranties, express or implied, are provided regarding completeness, accuracy, reliability, suitability, or availability. The methods described are the author's personal thoughts and not definitive instructions. There may be alternative methods and materials. This content is intended to inform readers as healthcare consumers, offering general advice. Always consult your doctor or a professional for individual needs.

All written content and photos on this site, including all imagery, unless otherwise credited, are protected intellectual property owned by Dr. Jeff Lan, Amanda Lan, and relevant associate organizations. Unauthorized use is prohibited. Please seek permission before use. Copyright © 1990. All rights reserved.