Gentle Daoist Qigong and meditation practices designed to restore balance, calm the nervous system, and reconnect you with stillness.
Created by Dr. Jeff Lan, this guided online program brings together:
for modern everyday life.
No experience needed.
Modern life keeps many people:
Cosmic Meditation Qigong helps cultivate:
This is not about forcing silence.
It is about learning how to settle, breathe, and reconnect naturally.
✔ Guided Daoist meditation practices
✔ Gentle Qigong movement and breathwork
✔ Relaxation and energy circulation methods
✔ Standing meditation foundations (Zhan Zhuang)
✔ Meditation music and audio guidance
✔ Learn progressively at your own pace
✔ Accessible online anytime, anywhere
🌌 Greater calm and mental clarity
🌀 Improved emotional balance
🌬️ Breathing practices for relaxation and focus
🧘 Stillness and body awareness development
⚡ Restorative energy cultivation for modern stress
Perfect for:
Suitable for all levels.
Delivered through:
This program is also included inside the:
Access Qigong, Tai Chi, Kung Fu, Recovery & Meditation training in one ecosystem.
Train online from anywhere in the world.
Designed for modern lifestyles, travel, recovery, and sustainable daily practice.
Slow down.
Breathe deeply.
Reconnect with balance, clarity, and stillness.
