Train one of the most respected foundational systems in traditional Shaolin Kung Fu.
Tan Tui — often called “Spring Legs” — develops:
This structured training helps build the physical and mental foundations behind classical Shaolin practice.
Suitable for both beginners and experienced martial artists.
For generations, Tan Tui has been used to develop the following:
It is both a conditioning system and a traditional martial foundation.
✔ Step-by-step guided Tan Tui routines
✔ Traditional applications & partner drills
✔ Shaolin stance and balance development
✔ Training videos with demonstrations
✔ Digital training manual with visuals & philosophy
✔ Learn progressively at your own pace
🥋 The 12 traditional Tan Tui routines
⚡ Shaolin leg conditioning and flexibility
👣 Rooted stance development and balance
🌀 Coordination and whole-body movement
🔥 Traditional martial applications and partner work
This course is also included inside the:
Access Qigong, Tai Chi, Kung Fu, Recovery & Meditation training in one ecosystem.
✔ Beginners building strong martial foundations
✔ Practitioners improving balance and coordination
✔ Martial artists refining structure and flexibility
✔ Anyone interested in authentic Shaolin training principles
No prior experience required.
Rooted in traditional Shaolin training and adapted for modern online learning.
Train from Cape Town to anywhere in the world.
Build strength.
Develop balance.
Train with structure and purpose.
👉 Start Training Today
