🌿Mapping The Science of Qigong & Tai Chi

Understanding the Foundations of Mind-Body Practice

A beginner-friendly guide exploring the connections between:

• Tai Chi
• Qigong
• movement science
• breathing
• nervous system regulation
• sustainable wellbeing

This book bridges traditional Eastern practices with modern understanding in a simple, accessible way.

Inside This Book

✔ Tai Chi & Qigong fundamentals
✔ Breath and movement principles
✔ Mind-body awareness concepts
✔ Sustainable wellness ideas
✔ Beginner-friendly explanations

Perfect For

🧘 Beginners exploring Qigong or Tai Chi
🌿 Wellness students
⚡ Stress-reduction and longevity seekers
📚 Readers interested in mind-body science

Investment

R249 once-off