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Unlock Your Potential with 1MindBodyFitness

Ancient Wisdom. Modern Wellness. Lifelong Vitality.


Welcome to your home for mind–body transformation.

At 1MindBodyFitness, we blend Tai Chi, Qigong, Kung Fu and Chinese Medicine wellness into powerful, easy-to-follow programs designed to help you move better, feel stronger, and live with balance.

Whether you're a complete beginner, returning practitioner, or long-time seeker — our online, livestream, and in-person training pathways meet you exactly where you are.

A Training System That Works

Join members across South Africa and around the world who trust our proven fusion of:


  • Tai Chi & Qigong for energy, immunity & emotional balance
  • Kung Fu & functional movement for strength, posture & core stability
  • Chinese Medicine principles for hormone health, sleep & vitality
  • Daily wellness rituals you can apply instantly

Each course is crafted by internationally accredited coaches with 30+ years of lineage and experience.

Why Choose 1MindBodyFitness?

✓ Beginner-friendly & accessible at any age

✓ Grounded in Chinese Medicine and healing movement

✓ Real coaches, real mentorship — online or in-person

✓ Lifelong health tools for breath, joints, fascia & Qi

✓ 24/7 access to your course library anytime, anywhere


This is more than fitness — it’s a full-spectrum path to balance, strength and longevity

Explore Our Store 1MindBodyFitness • Kung Fu • Tai Chi • Qigong • Lifestyle Wellness

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Explore Our Store 1MindBodyFitness • Kung Fu • Tai Chi • Qigong • Lifestyle Wellness ⋆

About 1MindBodyFitness

1MindBodyFitness blends Kung Fu, Tai Chi, and Qigong into a unified system designed to restore balance, strengthen the body, and positively influence the body–mind connection.

Our roots go back to 1990, through the founding of the International Kim-Loong Wushu Centre (IKLWC) — a lineage-based school offering high-quality Martial Arts training and Chinese Medicine therapies.

Created by husband-and-wife team Dr. Jeff Lan (Chinese Medicine Doctor & 9th Dan Martial Artist) and Amanda Lan (Design & Wellness Integration Strategist & 7th Dan Martial Artist), our mission is to make traditional wisdom accessible to modern learners worldwide.

👉 Read more about our story on 1MindBodyFitness.com Read more about us.

Waiver, Disclaimer & Intellectual Property Notice

Waiver & Disclaimer

The content provided in these online courses is for educational and general informational purposes only. While every effort is made to maintain accurate and up-to-date information, no guarantees or warranties (express or implied) are made regarding completeness, accuracy, or suitability.

All methods shared represent the instructors’ professional experience and personal approach. They are not definitive medical instructions, and alternative methods may exist.

These teachings are intended to support informed wellness choices.

Always consult your medical doctor or qualified healthcare provider for advice tailored to your individual health needs.


Intellectual Property

All written content, images, course materials, and media on this platform are copyrighted intellectual property owned by Dr. Jeff Lan, Amanda Lan, and affiliated organisations.

Unauthorized copying, distribution, or reproduction is strictly prohibited.

Please request permission before using any material.

Copyright © 1990 – All rights reserved.